Healthy Living for Your Brain and Body

Thursdays, February 23rd at 2:00 pm
Lansingburgh Branch

nutrition

An education program by the Alzheimer’s Association. For centuries, we have known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age.

Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.  Register online.

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Free Legal Clinic

Thursdays at 5:30 -7:00pm
Main Library

The clinic will provide legal consultations in various areas of law. The consultations are free, but you must call the Legal Project at 518-435-1770 to make an appointment.

Upcoming schedule for 2017:

  • April 6th
  • June 1st
  • August 3rd
  • October 5th
  • December 7th

The consultations are free, but call the Legal Project at 435-1770 to make an appointment.

 

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Zumba Classes

Monday, February 27th to April 3rd at 5:45 pm
Lansingburgh Branch

Come for one hour of fun, aerobic dancing. Burn calories and sculpt your body to exciting international rhythms. This class will be taught by a certified Zumba instructor from the Troy YMCA.

This program is free and open to the public. You may register for one class or all six. Please make reservations by calling the library at 235-5310 or register online.

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Tech Help Tuesday

help

Second Tuesday of the month at 12:00 pm to 1:00 pm
Main Library

  • March 14th
  • April 11th

Tech Help Tuesdays is for basic help with Computers, Smart Phones, Tablets, Email, Overdrive and more. Advanced help including programming, coding and repairs will NOT be provided.

These drop-in sessions are free and open to the public, advance registration is NOT required.

No appointment necessary.

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Guided Meditation

meditation class

Wednesdays, February 1st – March 29th at 5:45 pm
Main Library

Learn a surprisingly simple yet powerful practice that can help you reduce stress, get recharged, experience improved overall physical health, and possibly get you “blissed-out,” all while sitting comfortably in a chair. Led by Michael Fuselli, with over 30 years of meditation teaching and practice experience. Beginners always welcome.

Register online.

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Adult GED and ESOL Classes

yoga

Mondays and Wednesdays at 1:00 pm
Lansingburgh Branch

Questar III will be holding High School Equivalency classes. Call Questar III at 479-6838 for more information or to register.

 

 

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