Meditation Group

Wednesdays, November 6th – December 18th at 2:00 pm
Lansingburgh Branch

meditationAre you interested in learning how to relax your mind and body?
Come to a safe place to let go of your cares and worries. Whether you are a beginner or an advanced student, all are welcome. Bring your ideas and suggestions to the group!

“Find a place where there is joy, and the joy will burn out the pain.” Joseph Campbell.  Contact Ray Reuter at the Empowerment Exchange at 518-235-2173 for more information.

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Guided Meditation

meditation class

Tuesdays, November 5th – December 17th at 5:00 pm
Main Library

Learn a surprisingly simple yet powerful practice that can help your reduce stress, get recharged, experience overall improved physical health and possibly get you “blissed-out” all while sitting comfortably in a chair. Led by Michael Fuselli, with over 30 years of meditation teaching and practice experience. Beginners always welcome.

Registration is encouraged, but not necessary!  Register online.

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Adult GED and ESOL Classes

yoga

Mondays and Wednesdays at 1:00 pm
Lansingburgh Branch

Questar III will be holding High School Equivalency classes. Call Questar III at 479-6838 for more information or to register.

 

 

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